Why Planks Are Not Good for Your Core
Planks are bad….Say whatttt? If you’ve been working up to holding that plank for two minutes then our subject line definitely got to you a little bit. Keep reading if you’re slightly peeved at the news we’re telling you. That’s right, planks the way they are done commonly IS NOT good for your core. Looking for a reason, supporting evidence or a substitute tummy tightener that will work your abs the right way? Check out this week’s Primal Movement and Fitness video from Michelle Richards of Result Cult.
Michelle Richards is the Co-Founder of the Result Cult, Personal Trainer at Harbour Island Athletic Club, a Crossfit Mobility Coach at Crossfit Tampa Bay, and creator of her blog: “The Movement Project.” Michelle has dedicated her life to the study of human movement. She provides professional help to those recovering from injuries and physical limitations. Her movement based philosophy also results in enhanced athletic performance and healthy sustainable weight loss goals.
