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Dear Paleo Parent: You Are Doing Ok

Paleo Parents Daycare Woes Shared Preschool Snacks. Three dreaded little words in the Paleo Parent’s mind.   Do I say my kid has a gluten and dairy allergy and avoid the whole thing? Do I use this as a chance for my kid to try different foods and see how...
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Chicken Teriyaki Rice Bowl

Paleo Teriyaki Sauce Exists!  What is it about Teriyaki flavor people can’t seem to get enough of? Most traditional teriyaki sauces contain Paleo no-no’s like soy sauce and corn starch. However, you won’t find any of that in this teriyaki...
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It’s Time to Get Out of (Your Current) Shape

What Does it Mean To Get In Shape? What’s With Your Shape Now? “Getting in shape” is such a common phrase in the fitness world and it’s becoming more common in the world of nutrition. We’re now actively getting not only our diet in shape, but also our digestion,...
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teriyakichickenbowl

Chicken Teriyaki Rice Bowl

Paleo Teriyaki Sauce Exists!  What is it about Teriyaki flavor people can’t seem to get enough of? Most traditional teriyaki sauces contain Paleo no-no’s like soy sauce and corn...
Read More
Looking to add some zest to your diet? Try one of our several infused oil recipes to add some spice into your life!

Three Infused Oils You Need in Your Kitchen

Infused Oils Add Flavor to Any Dish The finished product can add a lot of flavor to your cooking. Use them to make flavorful salad dressings or for sautéing your favorite fish or chicken recipes....
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Chorizo,fresh tomatoes, onion and jalapenos are combined with our paleo cheddar to create our exceptional queso dip Get your paleo snack on!

Paleo Chorizo Queso Dip and Chips

This is an Ultimate Paleo Comfort Food Snack Dish Do you remember those cans of queso dip you could buy in the chip aisle, heat up and dip your Frito’s in? Well, this is ten times better...
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Fresh avocado is combined with fresh basil pesto to make the perfect italian flavor combo. Add it to a bed of sweet potato noodles for a quick and easy dinner.

Avocado Pesto Over Sweet Potato Starch Noodles

  Add Avocado to Pesto For A Creamy and Delicious Sauce For the most part, we don’t think of cooking with Avocado. We normally add it to salads or sandwiches, etc. In this pesto dish the...
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Restricted hip mobility is a common problem for many of us. Michelle demonstrates a method for testing hip mobility, and provides an exercise to improve it.

Use a Shoe to Test Your Strength and Mobility

How To Measure Hip Mobility with A Shoe If you’re trying to get an accurate measure of how flexible you are look no further than your favorite sneakers. It’s as simple as taking...
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There are several movements that will help you prepare to squat with perfect form.

5 Movements for Getting the Most Out Of Your Squat

You know the importance of squatting and so do we! We love the squat! However, are you making the most of it each time you do a squat?  Own Your Squat For most of us, we go through the motions...
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weightsonrack

Increase Your Strength Simply By Carrying the Weight

Most people assume that it’s important to do some type of range of motion in order to increase strength. Whether it be pulling a lat bar down or pushing a bench press up. However, what most...
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Paleo on the Go primal movement image

The One Thing You Need to Know Before You Press

How to Press The over head press is a great exercise that requires the entire body. It’s tough but can be done in confidence with the right guidance. To avoid shoulder pain, the proper form is...
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An open letter to my non-paleo family,.

Open Letter to My Non-Paleo Family About My Paleo Lifestyle

The Struggle of Balancing Your Paleo Lifestyle with a Non-Paleo Family I walked into dinner at my In-laws and instantly spotted the chicken covered in breadcrumbs. I had mentioned to family that I...
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Losing baby weight is not as simple as calories in= calories out. Find out the secret to losing that pregnancy weight gain.

Why You Can’t Just “Burn off” Your Pregnancy Weight

You’ve probably heard that simply breastfeeding sheds pregnancy weight. It’s all about the calories your baby is consuming on your behalf. Perhaps you’ve then heard that stopping...
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Looking to add some zest to your diet? Try one of our several infused oil recipes to add some spice into your life!

Three Infused Oils You Need in Your Kitchen

Infused Oils Add Flavor to Any Dish The finished product can add a lot of flavor to your cooking. Use them to make flavorful salad dressings or for sautéing your favorite fish or chicken recipes....
Read More
a busy mom sits at a computer, squeezing in a few minutes of alone time.

A Busy Mom’s Guide to Getting Real Food on the Table

A Busy Mom’s Guide to Getting Real Food on the Table There’s no denying it. Moms these days are in a hurry. We use the quickest route to get from here to there, the fastest computer to get things...
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