AIP Salads to go With Your Summer Grilling
A tasty salad is an integral part of summer entertaining. Especially if you can make them ahead of time letting you relax the day of your BBQ. Chef Ann has taken soem classics and converted them to follow the Autoimmune Protocol. They are every bit as delicious as...
AIP Summer Grilling with Chef Ann
AIP grilling is not much different from regular grilling. It requires only a little more creativity to achieve the same delicious flavors that the non-AIP grilling crowd enjoys. This article started out as a short little page of tips. It quickly evolved into a...
AIP Onion Rings for National Onion Ring Day
One of my favorite guilty pleasures is a nice batch of onion rings. This crispy savory goodness works well as a side for almost anything, or makes a great snack. Chef Ann has exchanged the wheat flour that would traditionally be used, for a blend of cassava and...
Not All Keto is Created Equal – Paleo on the Go
Already on a ketogenic diet or contemplating making a purposeful lifestyle shift to wellness? As stirring and promising as keto seems, this high-fat low-carb sustenance doesn’t exempt itself from misconceptions. On the other hand, with the considerable research done...
Refreshing AIP Beverages for Your Summer Entertaining
What's summer entertaining without delicious libations? Chef Ann created these AIP Mocktails for your enjoyment. If you have reintroduced alcohol, feel free to add your favorite. The good thing is all of these are delicious and refreshing with or without. You can...
Paleo on the Go now has Whole30 Approved® AIP Options
Whole30 was founded in 2009 by Melissa Hartwig to help people change their lives through better food choices. It eliminates food groups that can have an impact on our bodies (sugars, grains, dairy, legumes). Doing a Whole30 can help identify foods that trigger...
Chicken & Broccoli Stir Fry – POTG Test Kitchen
This is a great recipe when you want to put something on the table that is quick and easy, but most importantly tasty. Our Asian cuisine inspired Chicken and Broccoli Stir Fry is just that! To make a more complete meal you could keep some of our Asian Cauliflower...
AIP/Keto Apple Pie Bar – POTG Test Kitchen
Sometimes you need a little something sweet to eat. There are only 2 tablespoons of added sugar in this whole dish. The bulk of the sweetness comes from the apples themselves. If I were to make this at home, I would probably do it as a crisp. To keep carbs down there...
Six Great ways to use Our Lemon Dill Avocado Sauce – POTG Test Kitchen
Have you tried our Lemon Dill Avocado Sauce? Well, if you've tried our salmon burgers you have! Did you know that we sell it on its own and that it is an incredibly versatile sauce? Chef Ann Lotterhos has created some simple recipes to show just how easy it is to...
Traveling While AIP – POTG Test Kitchen
I was thinking about travel and what an important part of my life it is. I have an extensive list of destinations that I plan to visit with my husband in the upcoming years. There is nothing like the excitement of planning an adventure into a completely different...
