Which Flour to Choose for AIP Baking?
Following an AIP/Paleo diet can be a challenge at times, especially if you like to create in the kitchen. Do you like to bake and miss being able to enjoy your favorite recipes? Will your favorite cakes rise like when you could use wheat flour? Will your cookies taste...
Is It Safe To Eat?
Everyone has their own version of what is safe to eat, as well as how food should be stored at home. Lots of urban myths and familial practices are passed down from relatives. Are you one of those people who leave food sitting on the counter for days, munching off of...
Superfoods or Super Hoax?
You hear the term “superfood” tossed around all the time these days. It has proven to be a successful marketing term which has led to an oversaturation of products on the market labeled as such. The Paleo/AIP landscape is littered with...
A Message From Dave
I founded Paleo on the Go, LLC (POTG) in February of 2012 with a brick and mortar location in Largo, FL. I studied chemistry at Georgia Southern University for two years after attending college and playing baseball in a competitive junior college baseball league in...
AIP Finishing Sauces for Your Grilled Meats
So you've planned a cookout. Why not step up your grilling game with some sauces to enhance the flavor profiles? You can make all of these ahead of time, then put them on the table and let your guests decide to add if they want to or not. These are all simple ways to...
AIP Salads to go With Your Summer Grilling
A tasty salad is an integral part of summer entertaining. Especially if you can make them ahead of time letting you relax the day of your BBQ. Chef Ann has taken soem classics and converted them to follow the Autoimmune Protocol. They are every bit as delicious as...
AIP Summer Grilling with Chef Ann
AIP grilling is not much different from regular grilling. It requires only a little more creativity to achieve the same delicious flavors that the non-AIP grilling crowd enjoys. This article started out as a short little page of tips. It quickly evolved into a...
AIP Onion Rings for National Onion Ring Day
One of my favorite guilty pleasures is a nice batch of onion rings. This crispy savory goodness works well as a side for almost anything, or makes a great snack. Chef Ann has exchanged the wheat flour that would traditionally be used, for a blend of cassava and...
Not All Keto is Created Equal – Paleo on the Go
Already on a ketogenic diet or contemplating making a purposeful lifestyle shift to wellness? As stirring and promising as keto seems, this high-fat low-carb sustenance doesn’t exempt itself from misconceptions. On the other hand, with the considerable research done...
Refreshing AIP Beverages for Your Summer Entertaining
What's summer entertaining without delicious libations? Chef Ann created these AIP Mocktails for your enjoyment. If you have reintroduced alcohol, feel free to add your favorite. The good thing is all of these are delicious and refreshing with or without. You can...
