Eight Great Recipes for an AIP Gourmet Italian Feast – From the POTG Test Kitchen

As a society we have a love affair with Italian food.  Chain restaurants offering pizzas and large plates with copious amounts of pasta dot the landscape. But if you follow the AIP, what are your options? Thats why Chef Ann worked on these recipes to bring Italian...

Mexican Escabeche AIP- POTG Test Kitchen

One of my favorite things on a salsa bar in a Mexican restaurant is the escabeche, if they have it of course. Crisp crunchy vegetables, tangy vinegar and seasonings. You can make a batch and store them in the refrigerator for those times you need a little something....

Seven Quick and Easy AIP Salmon Recipes – POTG Test Kitchen

Over the years I have tried my best to like salmon, but just couldn't get there. The most palatable way for me was raw in sushi. That is until Chef Ann came up with these recipes. Maybe it was the super fresh Scottish Salmon that Chef Ann used or simply the delicious...

Eight Great AIP Soup Recipes for Fall – POTG Test Kitchen

Kids are back to school, seasons are beginning to change (depending on where you live... I'm looking at you, Florida.) It's the time of year we start thinking about soup for dinner. I don't know about you, but I love a nice hearty soup served in a big handmade mug or...

Some Amazing AIP Breakfast Options for You – POTG Test Kitchen

Breakfast is probably my favorite meal. I especially love going out to eat breakfast. Years ago i had a group of friends that met every Saturday for breakfast. We alternated choosing where we would all meet. They had to be interesting, funky whole in the wall places....

It’s Time for an AIP Oktoberfest! – POTG Test Kitchen

AIP Oktoberfest Potato Dumplings and Red Cabbage A traditional potato dumpling, or "Kartoffelklösse" would be loaded with butter and eggs. Chef Ann worked in the POTG Test Kitchen to recreate them for the Autoimmune protocol. They are perfect to gather up the...

AIP Oktoberfest – German Apple Cake – POTG Test Kitchen

Ok, so whats a nice dinner without dessert? An Oktoberfest inspired AIP meal is no different. Just need to make some tweaks here and there. Chef Ann created this recipe in the POTG Test Kitchen. It is really good, but do yourself a favor, make a batch of our Vanilla...

AIP Oktoberfest – Sauerbraten – POTG Test Kitchen

As seasons begin to change to fall there is a particular yearly event that many foodies begin to think about, that is Oktoberfest. Luckily as a cuisine the traditional dishes aren't that difficult to recreate for the Autoimmune Protocol. There are a lot of steps to...

AIP Oktoberfest – Brats and Sauerkraut – POTG Test Kitchen

AIP German Sauerkraut Fermenting seems to be all the rage in the culinary world. Where I live there is even a business that is all about fermenting with a slate of workshops on offer. Honestly I had never thought about making my own sauerkraut, but why not? The...

AIP German Potato Dumplings and Red Cabbage – POTG Test Kitchen

Red cabbage and dumplings are a staple in German cuisine and are the perfect accompaniment to Sauerbraten. Both recipes presented here are simple to make and will be complete your Oktoberfest offering. I love the cabbage, hot or cold. [yumprint-recipe...

7 Tips for an AIP Pantry from Dr. Axe

  If you’ve ever suffered from an autoimmune condition like rheumatoid arthritis, lupus or celiac disease, you’re probably all too familiar with the serious toll that it can take on your health. Not only can these conditions cause symptoms like brain fog, joint pain...

Lemon Garlic Herb Salmon (AIP) – POTG Test Kitchen

This recipe is all about freshness. The beautiful fresh salmon is the star with the fresh herbs, garlic, lemon juice and zest boosting the freshness profile. We cooked this in the oven but it would also be great to grill outside. You could make salmon kebobs with the...

Skillet Seared Salmon with Cilantro Sauce (AIP) – POTG Test Kitchen

This was my favorite prep of the salmon series. Of course, you need to like cilantro to appreciate this recipe.  The flavorful fresh sauce compliments to fresh salmon beautifully, served with some lightly sautéed fresh vegetables this makes for a delicious dinner. ...