Are you a smoothie fan? Well, you don’t have to stop just because the weather is getting cooler. Try this pumpkin smoothie to satisfy that sweet tooth. I love this smoothie because there are no added sweeteners, just the ripe banana. The pumpkin is a great Paleo carb source and super nutrient dense. Winter squashes contain a high amount of antioxidants, vitamin A, vitamin C, and manganese. The coconut milk will keep you full and satisfied. Plus it’s AIP- friendly so there’s no nuts, eggs, or nightshades. 
pumpkin smoothie
AIP Pumpkin Smoothie
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  1. 1/2 cup coconut milk
  2. 4 Tbs pumpkin puree
  3. 1/2-1 whole ripe banana, sliced
  4. 2 tsp cinnamon
  5. 1 dash of sea salt
  6. Ice (enough to get your desired consistency)
  1. Blend and enjoy! Watch the video to see Chef Karen whip up our 6 Ingredient AIP Pumpkin Smoothie!
Paleo on the Go Test Kitchen