BIG NEWS= Spidey-Heisman-Heel Cord Stretch Saves Lives

Assess your movement by testing your squat. If it’s not butt to calves with the spine/tibia parallel, the common culprit is a deficiency in the ankle and hip. – The Spidey-Heisman-Heel-Cord stretch shown in this video is a complex drill that has more to offer then meets the eye and can significantly help with your squatting abilities. Remember, the squat does not just show off your skills to drop it low, but represents the longevity of your joints! 

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Michelle Richards

  • MS Kinesiology from University of South Florida
  • BS Exercise Science from University of Tampa
  • StrongFirst SFG
  • ACE Personal Trainer
  • Functional Range Conditioning mobility specialist
  • FMS Assessment Specialist
  • NASM Corrective Specialist

Michelle Richards is the Co-Founder of the Result Cult, Personal Trainer at Harbour Island Athletic Club, a Crossfit Mobility Coach at Crossfit Tampa Bay, and creator of her blog: “The Movement Project.” Michelle has dedicated her life to the study of human movement. She provides professional help to those recovering from injuries and physical limitations. Her movement based philosophy also results in enhanced athletic performance and healthy sustainable weight loss goals. In her free time Michelle enjoys playing with her dog Brooke, competing in Crossfit, playing slow pitch softball and paddleboarding.