Not All Keto is Created Equal – Paleo on the Go

Already on a ketogenic diet or contemplating making a purposeful lifestyle shift to wellness? As stirring and promising as keto seems, this high-fat low-carb sustenance doesn’t exempt itself from misconceptions. On the other hand, with  the considerable research done...

Paleo on the Go now has Whole30 Approved® AIP Options

Whole30 was founded in 2009 by Melissa Hartwig to help people change their lives through better food choices. It eliminates food groups that can have an impact on our bodies (sugars, grains, dairy, legumes). Doing a Whole30 can help identify foods that trigger...

Chicken & Broccoli Stir Fry – POTG Test Kitchen

This is a great recipe when you want to put something on the table that is quick and easy, but most importantly tasty. Our Asian cuisine inspired Chicken and Broccoli Stir Fry is just that! To make a more complete meal you could keep some of our Asian Cauliflower...

Mexican Escabeche AIP- POTG Test Kitchen

One of my favorite things on a salsa bar in a Mexican restaurant is the escabeche, if they have it of course. Crisp crunchy vegetables, tangy vinegar and seasonings. You can make a batch and store them in the refrigerator for those times you need a little something....

Seven Quick and Easy AIP Salmon Recipes – POTG Test Kitchen

Over the years I have tried my best to like salmon, but just couldn't get there. The most palatable way for me was raw in sushi. That is until Chef Ann came up with these recipes. Maybe it was the super fresh Scottish Salmon that Chef Ann used or simply the delicious...

Eight Great AIP Soup Recipes for Fall – POTG Test Kitchen

Kids are back to school, seasons are beginning to change (depending on where you live... I'm looking at you, Florida.) It's the time of year we start thinking about soup for dinner. I don't know about you, but I love a nice hearty soup served in a big handmade...

Some Amazing AIP Breakfast Options for You – POTG Test Kitchen

Breakfast is probably my favorite meal. I especially love going out to eat breakfast. Years ago i had a group of friends that met every Saturday for breakfast. We alternated choosing where we would all meet. They had to be interesting, funky whole in the wall places....

Top Ten AIP Recipes of the Summer

It's that time of year, the kids are back in school, seasons are showing signs of changing. It is a time of reflection for some, so we decided to look back at the summer months to see which blogs were most popular. I can see a clear theme here. Lots of comfort foods...

It’s Time for an AIP Oktoberfest! – POTG Test Kitchen

AIP Oktoberfest Potato Dumplings and Red Cabbage A traditional potato dumpling, or "Kartoffelklösse" would be loaded with butter and eggs. Chef Ann worked in the POTG Test Kitchen to recreate them for the Autoimmune protocol. They are perfect to gather up the...

AIP Oktoberfest – German Apple Cake – POTG Test Kitchen

Ok, so whats a nice dinner without dessert? An Oktoberfest inspired AIP meal is no different. Just need to make some tweaks here and there. Chef Ann created this recipe in the POTG Test Kitchen. It is really good, but do yourself a favor, make a batch of our Vanilla...

AIP Oktoberfest – Sauerbraten – POTG Test Kitchen

As seasons begin to change to fall there is a particular yearly event that many foodies begin to think about, that is Oktoberfest. Luckily as a cuisine the traditional dishes aren't that difficult to recreate for the Autoimmune Protocol. There are a lot of steps to...

AIP Oktoberfest – Brats and Sauerkraut – POTG Test Kitchen

AIP German Sauerkraut Fermenting seems to be all the rage in the culinary world. Where I live there is even a business that is all about fermenting with a slate of workshops on offer. Honestly I had never thought about making my own sauerkraut, but why not? The...