AIP/Keto Apple Pie Bar – POTG Test Kitchen

Sometimes you need a little something sweet to eat. There are only 2 tablespoons of added sugar in this whole dish. The bulk of the sweetness comes from the apples themselves. If I were to make this at home, I would probably do it as a crisp. To keep carbs down there...

Six Great ways to use Our Lemon Dill Avocado Sauce – POTG Test Kitchen

Have you tried our Lemon Dill Avocado Sauce? Well, if you've tried our salmon burgers you have! Did you know that we sell it on its own and that it is an incredibly versatile sauce? Chef Ann Lotterhos has created some simple recipes to show just how easy it is to...

Traveling While AIP – POTG Test Kitchen

I was thinking about travel and what an important part of my life it is.  I have an extensive list of destinations that I plan to visit with my husband in the upcoming years.  There is nothing like the excitement of planning an adventure into a completely different...

Eight Great AIP Soup Recipes for Fall – POTG Test Kitchen

Kids are back to school, seasons are beginning to change (depending on where you live... I'm looking at you, Florida.) It's the time of year we start thinking about soup for dinner. I don't know about you, but I love a nice hearty soup served in a big handmade...

Some Amazing AIP Breakfast Options for You – POTG Test Kitchen

Breakfast is probably my favorite meal. I especially love going out to eat breakfast. Years ago i had a group of friends that met every Saturday for breakfast. We alternated choosing where we would all meet. They had to be interesting, funky whole in the wall places....

It’s Time for an AIP Oktoberfest! – POTG Test Kitchen

AIP Oktoberfest Potato Dumplings and Red Cabbage A traditional potato dumpling, or "Kartoffelklösse" would be loaded with butter and eggs. Chef Ann worked in the POTG Test Kitchen to recreate them for the Autoimmune protocol. They are perfect to gather up the...

AIP Oktoberfest – German Apple Cake – POTG Test Kitchen

Ok, so whats a nice dinner without dessert? An Oktoberfest inspired AIP meal is no different. Just need to make some tweaks here and there. Chef Ann created this recipe in the POTG Test Kitchen. It is really good, but do yourself a favor, make a batch of our Vanilla...

AIP Oktoberfest – Sauerbraten – POTG Test Kitchen

As seasons begin to change to fall there is a particular yearly event that many foodies begin to think about, that is Oktoberfest. Luckily as a cuisine the traditional dishes aren't that difficult to recreate for the Autoimmune Protocol. There are a lot of steps to...

AIP Oktoberfest – Brats and Sauerkraut – POTG Test Kitchen

AIP German Sauerkraut Fermenting seems to be all the rage in the culinary world. Where I live there is even a business that is all about fermenting with a slate of workshops on offer. Honestly I had never thought about making my own sauerkraut, but why not? The...

AIP German Potato Dumplings and Red Cabbage – POTG Test Kitchen

Red cabbage and dumplings are a staple in German cuisine and are the perfect accompaniment to Sauerbraten. Both recipes presented here are simple to make and will be complete your Oktoberfest offering. I love the cabbage, hot or cold. [yumprint-recipe...

7 Tips for an AIP Pantry from Dr. Axe

  If you’ve ever suffered from an autoimmune condition like rheumatoid arthritis, lupus or celiac disease, you’re probably all too familiar with the serious toll that it can take on your health. Not only can these conditions cause symptoms like brain fog, joint...

AIP Gourmet, Sole Veronique – POTG Test Kitchen

Délicieux et sain, oui s'il vous plaît! As part of our ongoing gourmet series Executive Chef Ann has brought us some French cuisine inspired Autoimmune Protocol meals. First up is Sole Veronique. Tarragon is an herb I don't often have, then I eat something prepared...

AIP/Keto Friendly Pumpkin Dessert – POTG Test Kitchen

Executive Chef Ann Lotterhos has come up with a delicious crustless, dairy free alternative to the traditional pumpkin pie. It is that time of year where pumpkin starts making it's way into shops and restaurants we frequent. But is it good pumpkin? I have read the...