Whole grains have been praised for their health benefits such as high fiber and energy. The fact is, whole grains are not the health food we once thought they were. Here in our FAQ Friday video, we answer the question, “What’s up with Whole Grains?”
What’s up with Whole Grains?
There is a wealth of information available out there on the world wide web to read up on the dangers of grains in our diet. Don’t take our word for it, get the facts for yourself. It used to be that you never heard of people having gluten intolerances, now it’s very common. What changed from my childhood? Is it all the processed food and manipulated grains. The grains that we have today do not compare with the grains that our ancestors consumed. They have been modified and changed over the years and have become harmful to many. There are many ways to get the same benefits that we once received from grains.